Tips to Prevent & Get Rid Of Heartburn During Pregnancy

Heartburn is very common during pregnancy. In fact, more than half of pregnant women reported experiencing severe heartburn symptoms during the second and third trimesters. Heartburn or heartburn and burning in the chest area occurs due to acid reflux into the esophagus. Heartburn is caused by stomach acid levels are already high, combined with wrong eating habits.When the uterus enlarges, the

Identify Causes of Cramps And Tips How to Overcome

National Institute of Health (NIH) states, tingling and leg cramps may be a sign of a serious medical condition. If the change of habits and weight loss efforts are not able to relieve the sensation, perhaps you need to see the doctor to look for other causes and appropriate treatment. Sitting in one position for too long can cause tingling in the legs. Often, simply by changing the position or

Iron Deficiency Can Reduce Child Intelligence

The risk of iron deficiency in children, especially in the first 1,000 days of life can be bad. Lack of iron intake in children before two years, affecting less optimal brain growth. It is then lowered intelligence of children, which should not happen when a child is enough iron. According to the study, the IQ of children who lack iron on average 10-20 points below children enough iron. It means

Why Brown Rice More Healthy Compared With White Rice?

During this time, most people prefer to consume white rice than brown rice. In fact, there are many advantages and benefits contained in brown rice. Brown rice has high content of vitamins B1, B6, and B12. As is known, vitamin B is the key to the formation of energy for the human body. Energy generation in the cells, facilitated by the adequacy of vitamin B, one of which is found in brown rice.In

Do Not Wait The Symptoms, Check Your Blood Pressure Now!

Disorders of the heart and blood vessels are regarded as the number one killer often begins with hypertension or high blood pressure. Therefore, hypertension should be avoided. Hypertension is included in the disease that kills silently (the silent disease), because people generally do not realize they develop hypertension before their blood pressure checked.Prolonged elevation of blood pressure

Better to prevent than to cure osteoporosis

Although the threat of osteoporosis will increase in the future, the disease is actually very easy to prevent. Therefore, prevention programs to maintain bone health at a young age should be the focus for the fight against osteoporosis mass. In view of the general public, it only needs to worry about osteoporosis when old age. But in reality now, many young people aged 15-25 years who have been

Honey and Lemon More Effective Than Drugs To Get rid of Cough?

When coughs attack, there are people who directly seek chemical drugs to get rid of coughs, but most prefer the traditional way like drinking lemon juice and honey. Which is actually more effective? In the website of the National Health Service (NHS) England, stated that in fact only little scientific evidence on the effectiveness of cough medicine. However some ingredients in cough medicine does

8 Factors That Can Trigger Diabetes

Diabetes is known as a disease that is synonymous with excess sugar. So we often hear is, if it does not want to have diabetes, so avoid all sugar and sweet foods. Even also advised to limit consumption of rice, bread, pasta, and a variety of other carbohydrate food source, which is to raise blood sugar levels quickly. A doctor said, diabetes is not related to overeating sugar. A person diagnosed

Benefits of Bananas To Lower Risk of Leukemia

Bananas are one of the fruits are good for pregnant women to diet and snack. In the recommendation of the National Institutes of Health for pregnant women is to consume 3-4 servings of bananas every day. Because nutrition in bananas is needed by the mother and the fetus. In addition to high carbohydrate content, bananas are also rich in vitamins (A, B1, B2, B6, and C), and minerals (potassium and

4 Simple Tips to Make Homemade Strawberry Frozen Yogurt

Frozen yogurt dessert has become a favorite around the world since the 1970s. Frozen yogurt is becoming more popular due to the increase in public awareness of health. Evidence shows that the cultured milk products being produced as food at least since 4500 last year, since the 3rd century BC. Yoghurt initially possibilities spontaneously fermented by wild bacteria that live in goatskin bags

Dark Chocolate Benefits For Skin Health

Most people in the world, would be answer yes if they asked, like chocolate or not. Besides it's delicious taste, dark chocolate also gives a lot of health benefits including for our skin. There is an ancient myth that chocolate triggers acne and become the cause for other skin problems, such as oily skin and dull. However, research has proved otherwise. Has been proven that chocolate can make